Contact Information
Amy Webster
Associate Director of Well-Being and Nutrition
Office of Student Affairs, Unistructure, Second Floor
(401) 232-6982
Mastering Your Physical Well-Being
The collegiate experience is a dynamic period of growth, demanding both intellectual rigor and personal resilience. To navigate this transformative stage successfully—from excelling in your academic pursuits to engaging fully in a vibrant campus life—requires a foundation of physical well-being. This isn't about subscribing to trends; it's about a conscious commitment to understanding, respecting, and proactively managing your body's needs to unlock your peak potential.
Consider physical well-being your strategic advantage. It encompasses fueling your body with optimal nutrition for sustained energy and cognitive function, incorporating regular physical activity to enhance stamina and alleviate stress, and prioritizing restorative sleep to ensure mental clarity and effective learning. It’s about possessing the energy to engage with your studies, the resilience to manage academic pressures, and the confidence that comes from feeling strong and capable.
On-Campus Resources to Support Your Physical Well-Being
Fitness Resources
Chace Wellness/Fitness Center
Club & Intramural Sports
Health and Safety Resources
Health Services
Nutrition Counseling
Counseling Services
CARE Team
Department of Public Safety
Student Clubs and Organizations
Recreational
Living Learning Communities
Arts and Performing Arts
Community Engagement
Athletics